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Diabetes

Can Intermittent Fasting be used for Type 2 Diabetes Management?

Intermittent fasting (IF) can aid Type 2 diabetes management by improving insulin sensitivity, stabilizing blood sugar levels, and supporting weight loss. Methods like the 16/8 plan focus on eating windows rather than specific foods, offering a flexible approach. Consult a healthcare provider to tailor IF safely.

Diabetes
Food & Nutrition
Heart Health
Ayurveda

Heart Health

Healing Power of Chamomile a Timeless Remedy

Chamomile, an ancient herb, offers a wide range of therapeutic benefits from improving sleep and easing anxiety to relief from gastrointestinal issues and aiding wound healing, chamomile's versatility is unmatched. Recent studies also suggest its potential in cancer treatment and heart health support.